Min Terapeutisk Metod
My way of doing therapy is built on three main ideas:
- Radikal Acceptans
- Bilaga Teori
- Transpersonell Psykologi
These approaches are not just theoretical frameworks – they’re deeply tied to my own journey of tillväxt och healing.
Byggstenar
Radical Acceptance
Radical Acceptance involves fully embracing din reality without judgment. This practice allows us to acknowledge our pain and struggles, creating space for real change och tillväxt.
Bilaga Teori
This theory emphasizes the importance of early relationships in shaping our emotional world. By understanding these patterns, we can work towards healthier connections and a more secure sense av self.
Transpersonell Psykologi
This approach recognizes the spiritual and transcendent aspects of human experience, integrating them into the therapeutic process for a more complete kind of healing.
Personliga Filosofi
I believe that our deepest wounds are relational and can also be healed through loving relationships – most importantly the one you have with yourself. While my knowledge comes partly from books and scholars, the most profound insights have emerged from my lived and felt experiences, particularly through relationships and transformative encounters with psychedelics and plant medicines.
What I’ve found is that that the world needs each of us to authentically be ourselves. However, this journey of discovery and expression often involves dealing with the pain of unmet needs and missed opportunities for love och support in our early years. This path of sorrow, heartbreak, grief, and loss reveals the unconscious masks we wear and the ways we hide our true selves.
Den Terapeutiska Relationen
In our sessions, I aim to create a safe, nurturing space where you can explore who you really are. Here’s what you can expect from me:
- Presence och attunement
- Äkta mänskliga sammanhang
- Värme och omsorg
- An invitation to embrace all parts of yourself, even the messy bits
I believe that when we touch the genuine parts of ourselves and share them with the world, something beautiful is born, allowing our true life purpose to manifest creatively och effortlessly.
Den Terapeutiska Relationen
In our sessions, I aim to create a safe, nurturing space where you can explore who you really are. Here’s what you can expect from me:
- Presence och attunement
- Äkta mänskliga sammanhang
- Värme och omsorg
- An invitation to embrace all parts of yourself, even the messy bits
I believe that when we touch the genuine parts of ourselves and share them with the world, something beautiful is born, allowing our true life purpose to manifest creatively och effortlessly.
Kraften av Sårbarhet
A big part of our work together will involve embracing vulnerability. It might feel scary at first, but being vulnerable – showing up as your true self, imperfections and all – is incredibly powerful. It’s the key to deeper connections, both with yourself and others. In our sessions, you’ll have a safe space to practice being vulnerable, to let your guard down, and to discover the strength that comes from being authentically you.
Terapeutiska Processen
While I am trained in various techniques and modalities, I mostly try to be present without an agenda. If we use a specific method, it’ll be because it feels right for that moment. This flexible approach allows for a more organic och personalized healing journey.
Vårt arbete tillsammans kan omfatta:
- Utforska tidigare och nuvarande relationer
- Att identifiera och konfrontera begränsande övertygelser
- Odla själv-medkänsla och acceptans
- Developing mindfulness and emotional regulation skills
- Att integrera andliga eller transcendenta upplevelser
Remember, this therapeutic space is yours. Here, you’re invited to remove the masks, lower your defenses, and allow your true self to shine. You might be surprised at how alive your heart can feel when you do!
